Your Body is a Machine

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A professor told our class in college that “the human body is the only machine that will shut down from lack of use.” His words really stuck with me and have encouraged me, among many other reasons, to stay active. With the holidays coming up and all of the drinking, eating and being merry that is going to take place, don’t forget to take care of your machine. Of course I am going to partake and enjoy in the festivities, but will do my best to keep up with my workouts and stay active even now that the weather here in Cleveland is absolutely freezing. You’ll be happy you did when you don’t gain the average five pounds that the rest of the world gains during the holidays. Get moving or keep moving! It’s a good reminder for all of us.

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