What I Ate Today: Tips For Eating Clean During the Week!

I always work out hard and try to eat healthy during the week. The weekends are another story because you can’t be good ALL the time. I’ve been trying to eat really healthy, especially during the week, so that I can see more results from my sweat sessions. I am finding that the most important things are: 1. Avoid cakes, candies, cookies, donuts and pies 2. Avoid white bread (whole wheat is fine with portion control) 3. Eat protein with {Read More}