No Sugar Challenge

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If you are anything like me over the past week, you have over-indulged. I have been eating more sugar than ever. I swear it is like a drug because it is so addicting! The sugar binging ends today though. There is no nutritional value in sugar and it does no good for your body. It causes inflammation, extra calories and fat, and ultimately has many other negative impacts on your body.

I challenge you to stop eating sugar now until the end of January. Nothing crazy or insane, just no cookies, cakes, pies and candy. Can you do it!?!?

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