Foods You Should Never Eat Again!

After the Holidays of course I am back on my diet and exercise routine (me and half of the world). This year I am trying something new…no fad diets, no low carb, slow carb, I am trying the natural/whole food diet. It’s my own little mix of no white flour, no sugar, kind of macrobiotic diet. Make sense? It will as the posts progress and I am happy to announce that since January 1st I have lost about 8 pounds. {Read More}

Meatloaf and Skinny Mashed Cauliflower

  Meatloaf ingredients 2 eggs, beaten 3/4 cup milk 2/3 cup fine dry bread crumbs or 2 cups soft bread crumbs 1/4 cup finely chopped onion 2 tablespoons snipped fresh parsley 1 teaspoon salt 1/2 teaspoon dried leaf sage, basil, or oregano, crushed 1/8 teaspoon black pepper 1 1/2 pounds lean ground beef, lamb, or pork (or ground turkey) 1/4 cup ketchup 1 teaspoon dry mustard Meatloaf directions 1. In a medium bowl combine eggs and milk; stir in bread {Read More}