Thai Broccoli Salad (it’s Paleo & Vegan) ~ You and Your Body will LOVE this!

Food…you can’t live with out it…you can’t live with to much of it!  Does anyone wake up Monday morning and say, “Starting today I’m really going to watch it for this month, or maybe just until Friday!”.  Hmmmm….GUILTY AS CHARGED! Every season brings another challenge.  Summer with the burgers & BBQ’s, Fall brings pumpkin everything, clam bakes, football and chili. Winter…it’s freezing in Ohio so we like to plan dinners out as much as possible!!! Often we are mislead into {Read More}

Prana Dance Company – Upcoming Fitness Events and Fall Dance Schedule

Check out the upcoming fitness events  – Family Fitness and Core Barre Workout – and the Fall Dance Schedule at Prana Dance Company! For more details, visit http://pranayogaanddance.com/ Fall 2018 schedule Dance Class Pricing $ 15 drop in class 1 Class: $42/Month 2 Classes: $75/Month 3 Classes: $105/Month 4 Classes: $130/Month 5 Classes: $140/Month 6 Classes: $150/Month 7 Classes: $155/Month 8- Unlimited: $165/Month Family Unlimited $200/ Month Tumbling Monthly Fee $60 Registration – Email pranadance123@yahoo.com or call 440-570-7403 $15 Registration Fee {Read More}

Easy and Delicious Banana Bread

Have you ever wondered what to do with the last one or two bananas that no one will eat because it is “to ripe”?  My mom taught me to just throw them in the freezer and use them for a recipe!  One of her favorite things to make with the over ripe, frozen banana was Banana Nut Bread.  It’s almost like I can smell it fresh out of the oven as I write this. In need of something else to {Read More}

Benefits of Apple Cider Vinegar

I have heard that people love Apple Cider Vinegar for many reasons and I decided to give it a try about a month ago.  Someone at my workout class said she swears by it for de-bloating and speeding up her metabolism.  I have to say that I notice a difference when I drink it and I don’t think it’s just a mental thing.  I only drink it a few times each week and simply put two table spoons in an {Read More}

Eat More Salads!

Salads are a quick way to get your veggies and all of the nutrients you need to stay healthy.  I am always looking for quick ways to eat at home, and it only takes a few minutes to grab some bagged lettuce from the fridge and whatever other vegetables you would like.  I added some of my daughter’s wheat pasta, some mozzarella cheese, and opened a can of chic peas to mix it up.  Plus, these are all ways to {Read More}

Raw Trainer makes healthy easy…and delicious!

Remember all they hype that came with January and its promises to be more fit, healthy, aware of what is going into your body.  Remember how you were going to food prep on Sunday and have a food plan for your family to help them join the band wagon of the new healthy you?  I do! January is the chance for a fresh start! The motivation is contagious when you go to the gym or talk to your girlfriends.  And {Read More}

Get Healthy in the New Year with Zoodles

If I can make zoodles, you can too! I have always loved to eat zoodles, but never thought I would make them because it looks like a lot of work…but it’s not! I rarely cook but my friend insisted that zoodles are really easy to make with the Spiral Slicer Spiralizer Complete Bundle – Vegetable Spiralizer and Cutter – Zucchini Pasta Noodle Spaghetti Maker.  It’s only $11.95 on Amazon: https://www.amazon.com/gp/product/B00J19AR7W/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 She bought me one on her phone right in front of {Read More}

Cute and Healthy Halloween Candy Corn Dessert

We went to a dinner party a couple of weeks ago and our friends brought the cutest dessert! Individualized fruit cups that look like candy corn! It’s just mandarin oranges, pineapple, whipped cream, and top it off with a candy corn. This is perfect for class parties at school, Halloween parties, or any fall gathering. It works for kids and the adults enjoyed them, too.

Ladies Love a LettuceLuck!

LettuceLuck….my cutesie take on a Potluck! Or call it a Salad Share. Whatever you call it, do yourself a favor and get a few friends together for some yummy greens and even better toppings! We were so tired of the lame lunch options all the time while staying healthy. We did this on a workday when everyone only had an hour to spare. To save time, chop/dice/slice ahead of time. Here’s what you need: Get a group text going. Everyone {Read More}

A DAY OF HOLISTIC WELLNESS FOR A CAUSE at Prana Yoga and Dance on Saturday, September 23rd from 8:00 a.m. – noon

ProjectPurposeFlyer_2017_R0.3_082117 A DAY OF HOLISTIC WELLNESS FOR A CAUSE This event will consist of four separate group indoor classes held at Prana Yoga and Dance, 7976 Broadview Rd, Broadview Heights, OH 44147, on September 23rd 2017, from 8am-12pm. VISIT PROJECT-PURPOSE.NET TO REGISTER, DONATE & LEARN MORE ABOUT OUR CAUSE.ProjectPurposeFlyer_2017_R0.3_082117