Make Healthy, Quick Salads at Home

It’s more important than ever to eat healthy to keep our immune systems up. I love making a colorful salad like this one with spinach, peppers, avocado, chia seeds, pepita seeds, and more. Some other good add ons are carrots, chi chi beans, nuts, and beets. Sometimes I’ll add a hard boiled egg, grilled chicken, or turkey breast for protein. I try to measure out my salad dressing so I don’t put too much on because that can be a {Read More}

Vital Proteins Collagen Peptides

I have been hearing for years about the benefits of collagen but hadn’t ever tried it. Then my sister-in-law told me about her friend who is 50 but looks 35 and attests it to taking a scoop of Vital Proteins Collagen Peptides in her coffee each morning. I decided to order some and give it a try! What do I have to lose? I have been using it for a couple of weeks now and can see the difference and {Read More}

FunH2OBelt and FunLaces for Christmas and 10% Off Discount Code – MomFabFun

Staying active is a huge part of my life and I am always looking for fun, new fitness accessories.  FunLaces are a bright and colorful way to liven up boring tennis shoes! They’re really easy to use and only take a few minutes to install the laces in your shoes! My daughter actually had a blast sorting and organizing them! We turned it into a fun project! You can purchase them on Amazon: http://funfitnessgroup.com/funlaces FunFitness Silicone Shoelaces – Elastic No Tie {Read More}

Healthy Snack to Keep You Full – Celery, Almond Butter, & Almond Slivers

I just read an article that mentioned how it takes six months to lose the weight we gain over the holidays.  You might think it’s best to go hungry all day to spare the calories before showing up to dinner parties where you’ll most likely over-indulge, but it’s best to not show up starving to the party.  In order to do our best not to lose our minds with eating and drinking, nosh on a protein packed snack like celery {Read More}

Prana Is Celebrating 15 Years! Come Celebrate- Complimentary Classes

Prana is Celebrating 15 years! Can you believe it’s been 15 years since Prana first opened! On May 4 they will be celebrating our anniversary and will have complimentary classes from 8:00am till 2:00pm. Refreshments and snacks will be served all day. Please join us! You can check out the schedule of complimentary classes on our website  under the NEWS SECTION. All other classes will be canceled that day. It will be the perfect time to try a new class. Moms and Dads, {Read More}

NOW OPEN! Core Cryotherapy in Brecksville, OH

  I heard about cryotherapy and have been wanting to try it out, and just learned about the beautiful NEW Core Cryo wellness spa that recently opened in Brecksville, Ohio. I tried out the cryo chamber for the first time and stayed in for two minutes.  The max is three minutes so I started with two minutes but definitely will go the max time in the future.  I wasn’t sure what to expect because I am a bit of a {Read More}

24 Karrot Kitchen in Brecksville, Ohio – Farm to Table Style Food

I recently visited 24 Karrot Kitchen again last week and had to tell you all about my experience!  I feel so good about eating there because this farm to table style food is so fresh and healthy eating.  I love the variety they have and my favorites I have had are the vegetable lasagna and chickpea curry soup. It’s also a great place to bring my laptop to get on the free WiFi and enjoy some bullet proof coffee as {Read More}

Pulp – Healthy Juices and Smoothies to Help You Kick off the New Year with a Healthy Start

My daughter and I are so excited to have a new Pulp location in Broadview Heights!  It’s our new favorite spot for a girl date! I love their protein smoothie to fuel my workouts and my daughter loves the Anna Banana smoothie with banana of course.  It’s great because you can add a health booster for free to any smoothie. We also love the PB&G with natural peanut butter, banana, granola, and yogurt on a wheat wrap.  It’s way healthier {Read More}

FREE CLASS! Indoor Cycling at the New Cycling Studio at Broadview Heights Recreation Center

Now that fall is officially here and it’s starting to get colder outside, it’s time to bring our workouts back inside.  The Broadview Heights Recreation Center has undergone some major renovations, including a brand new spinning studio equipped with 15 new bikes and LED lighting!  Your first class is free!  For more information, visit https://www.broadview-heights.org/436/Group-Cycling Looking for a leaner, stronger body?  Hate high impact exercises?  Our group cycling classes are for you!  Our group cycling classes are low impact, high energy {Read More}

Healthy Breakfast – Toast, Avocado, and Hard Boiled Egg

I saw an article where model Rosie Huntington talked about eating toast, avocado, and a hard boiled egg for breakfast, and I decided to try it because it sounded healthy, filling, and I happened to have all of the ingredients at my house. Even though I don’t particularly like to cook, I can make a pretty mean simple breakfast, appetizers, and I’ve been told that I make the world’s greatest salad.  So in other words, if it’s not simple, it’s {Read More}