
It is officially bikini season! Time to burn winter calories quick! I get it that we don’t want to bulk up, but the majority of women do not have enough testosterone to bulk up. Those muscular women competing on TV are usually on major supplements and eat enough protein for 10 people each day. Building lean muscle with weight lifting will not only increase your resting metabolism and burn a ton of calories to tone up, but it will also {Read More}
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