cof

I read an article the other day about simple ways to cut calories and this really stood out in my mind. How many of you buy those fancy schmancy coffees every day loaded with anywhere from 300-500 calories? Don’t get me wrong because I love the taste of those delicious full-fat lattes too, but that is about 30-45 minutes of pounding the treadmill for me and I just can’t afford all of those calories. The article said that a normal cup of coffee with a dash of milk and sugar is really only about 50 calories. This sounds like a much better option calorie-wise and it will still give you the jolt that we all sometimes need. Just some java for thought!