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Forget working out, you can eat and boost your metabolism! Speeding up your metabolism helps you loose weight and eating certain foods can help you burn calories and combat fat. Here are 26 Foods that help you loose weight:

1. Cocoa
2. Water
3. Blueberries
4. Flax
5. Sweet Potato
6. Avocado
7. Tomato
8. Yogurt
9. Cinnamom
10. Garlic
11. Beans
12. Almonds
13. Apples
14. Egg whites/Beaters
15. Soybean
16. Lemon
17. Ginger
18. Brussel Sprouts
19. Spinach
20. Olive Oil
21. Oats
22. Fish
23. Cottage Cheese
24. Chick Peas
25. Lima Beans
26. Grapefuit