FitnessGenes – Sent in My Sample


On my quest to being healthy and getting more fit, I sent in my saliva sample to FitnessGenes. I am so excited to get the results to find out more about how my body type and DNA responds to different types of food and exercise.


Keep following me on this journey! I can’t wait to share the results.

For more info on FitnessGenes, visit

How Does it work
Knowing how your body responds to exercise and diet is just the start; it’s the beginning of the process of finding out what exercise and nutrition is the optimum to reach your goals. We have a team of scientist (Ph.D. geneticists, nutritionists and trainers) that understand this science and are experienced in defining the right workout and nutrition blueprint for you.

Genetic Workout Systems
On top of the valuable action blueprints our Genetic Training Systems provide you with a week by week, day by day training- and nutrition plan that takes all the guesswork out of the equation. Based on your chosen goal we prepare the most efficient and effective plan for you. Your plans are unique to your physical traits and environment.

Your Genetics
Our DNA analysis tests over 40 different genes linked to training performance and nutrition. We then analysis the different genetic variations to develop individual training plans for building muscle and losing fat.

Fitness Genes
The genes we analyze indicate how you may respond to both power and endurance workouts. They inform us how best to structure your workouts to maximise your muscle gains, while optimising fat loss. Your genetic profile is used to make recommendations shaped to your specific goals.


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